If you're looking for some top notch fitness information then look no further... 

-PFC Wednesday Minute #11 (7 Reasons to Do HIIT In Your Workouts!)
(Click Here to listen!)

-7 Ways To Injury Proof Your Back And Build A Bulletproof Mid-section! 
(Click Here to read it now!)

-PFC Wednesday Minute #8 (The Best Time of Day To Workout)
(Click Here to listen!)

-PFC Wednesday Minute #7 (D.I.S.C.I.P.L.I.N.E.)
(Click Here to listen!)

-PFC Wednesday Minute #6 (Focus in Your Training)
(Click Here to listen!)

-PFC Wednesday Minute #5 (Fun Training)
(Click Here to listen!)

-PFC Wednesday Minute #4 (Metabolism Power!)
(Click Here to listen!)

-PFC Wednesday Minute #3 (Key to Train Training )
(Click Here to listen!)

-Kyle Battis Interviewed by Z-Health Website

-PFC Wednesday Minute #2 (How to Eat for Fat Loss)
(Click Here to listen!)

-PFC Wednesday Minute #1 (on Exercise Selection)
 (Click Here to listen!)

-A Question of Getting Rid of Stubborn Fat and Lower Body Development for a Women

-"Holiday Survival Guide," Make It Through The Holidays Leaner Then Ever!

-Z-Health Certification Review (Part 1) 

-The Top Ten Mistakes That Are Slowing Your Progress!

-Ten User-Friendly Habits for Successful Fitness Training

-A letter from a 'Curves Technician' to me

-Discomfort, the Key to a Lean Physique! 

-Interview with Iron Man Competitor Sean Snow (Written)


(Click on the Play Button above to listen to the Interview with Iron Man Competitot Sean Snow)

-The X-vest, a Versatile Tool for Your Home Gym Training

-7 Ideas to Take Your Fitness Training Outside

-Analysis of The Curves Fitness Program

-Discipline, The Key To Fat Loss!

-How to Select a Personal Trainer

-Cause and Effect

-Universal Truths

-Miracle Weight Loss!

-High Intensity Interval Training, an Amazing Fat Loss Tool

-Mental Conditioning Exercise

-Pressure Can Kill (originally published in Granite Sports Magazine, http://www.granitepsortsmag.com)


-Mike Mahler Level I Kettlebell Workshop Review!"

-"Interview With Female Fitness Model Jennifer-Tedford Zuba!  "

-"Stay Fit On The Fly (Part 1)"(originally published in Granite Sports Magazine, http://www.granitepsortsmag.com)

-"Stay Fit On The Fly (Part 2)"(originally published in Granite Sports Magazine, http://www.granitepsortsmag.com)

-Goodbye to A Friend 

-Cross Fit, a Perfect Fit for Home Gym Training