Professional Fitness Coaching

“I'm absolutely thrilled about the progress I've made in under six months working with Kyle. I can look at
my arms and see they're more lean. What's more, I've lost weight. I attribute all of this to my increased
resistance training and more balanced eating. I'm short on time like most people, and I needed a program
whereby I could squeeze just two or three 15-minute strength training work outs in each week, but still
see progress. Kyle did this for me and never judged me because all I was willing to commit to was 15
minutes.

What I also like about our relationship is Kyle's quick response whenever I call or email him. Even better,
he's constantly reaching out to me to see how I'm doing and if I have any questions. It really helps to know
there is someone else out there that can answer my questions quickly and provide positive reinforcement,
even when I'm having an off day. One of Kyle's greatest strengths is his ability to create a custom fitness
and nutrition program for his clients that actually fit within the limited time constraints and lifestyle hurdles
that most of us have.

Thanks Kyle. I've never felt stronger.”

- Sharron Senter , Marketing Consultant

http://www.sharronsenter.com/

“I began working with Kyle in the Summer of 2002 because I was told by my Doctor that I have dangerously
high blood pressure. I weighed 225. I should have been an NFL running back. At five foot eight inches tall,
that was not going to happen. Kyle made an immediate and honest evaluation and put together a work-out
that had instant results. He was always upbeat and positive in his assessments and stressed how setting goals
was an important part of my routine. He checks in with you everyday and is a source of encouragement.

I am now down to 192, that is 33 pounds I have lost so far! Also my blood pressure was recently measured
at 119/78. My energy levels are now unbelievable. Although I've moved away Concord , I still have all the
handouts Kyle gave me and I have improved my workouts. The man knows his business.”

- James Turner
Head of School
George Jackson Academy
104 St. Mark's Place
New York, NY 10009
http://www.gjacademy.org

“I signed up for three sessions with Kyle Battis to help me create a more effective workout for myself.
Upon meeting Kyle, I was immediately impressed with his enthusiastic congeniality, no-judgment attitude,
rich knowledge, and genuine concern. Over the course of my meetings (and beyond) with Kyle, I gained
far more than new exercises: I developed a greater understanding of the relationship between nutrition,
diet, and exercise; I found a partner who contacts me regularly to monitor my progress; I discovered a
constant source of information and knowledge via Kyle's newsletters and website suggestions; most
importantly, I created for myself, with Kyle's guidance, the energy, the confidence, and the motivation
to pursue my strong body and good health goals.”

- Tim Dougherty “Thanks for believing in me and always being there to push me to always work out, with out your help
I would have never been in the shape I am in now nor would I be able to perform on the court as well
as I can now. Thank you Kyle, - Matt Green “The inordinate amount of fitness information available in magazines, books, journals, and on television
today made it difficult for me to formulate a workout plan that effectively achieved the results I was
looking for. Kyle helped me articulate my goals and gain a more comprehensive understanding of the
adjustments that I need to make in and out of the gym in order to reach my aggressive objectives.
Kyle is an invaluable resource with a seemingly infinite amount of knowledge to answer all of my
nutritional and fitness-related questions, and I encourage anyone, regardless of their goals, to take
advantage of his services. His professionalism and dedication to his clients is unmatched, and the
results I have personally achieved would never have been possible without him.”

"Before I met Kyle I was completely clueless about lifting weights. After training with him and getting
an individualized weight training program, I've gained 15 pounds of muscle and added 3 inches to my
vertical jump! Kyle is by far the best fitness trainer I've ever worked with. I just wanted to let you
know that I am leaving for UNLV this Friday and that I will be trying out for the basketball team and
running Track & Field. I also went to the doctors last week for my physical and I put on 15 pounds
without any fat on me. I've been working out in the gym real hard Monday-Friday for about an hour a
day with weekends off. I do a lot of cardiovascular workouts and do 120 push-ups a day. Everyone
compliments me on my how much my body has transformed and there is a big difference. When I get
the chance I'll take a picture and email it to you. Thank you for everything you've done for me and I
wish you the best of luck.” - Jeff Etienne “Thanks for the great program and all your great work Kyle. There is no way I would ever be able to
read and study enough of this stuff to come up with these programs on my own or figure out how to
work around specific injuries. It is worth its weight in gold.”

" Everyone has different goals and different bodies. Kyle is keen on recognizing these differences,
focusing on the individual, and producing results."

“I'm still noticing improvements in strength, flexibility, etc. That increase has been great- I am able to
do activities with much ease than before. I went rock-climbing for the first time the other day and had
a blast! I've also been trying to get kayaking into my schedule- it's such a great workout for the body
AND mind.”

“I'm a 21-year-old college student, and I've been overweight since the day I was born. With Kyle's
workout plan, I'm finally able to turn my life around. Kyle has not only helped me with the
fundamentals of eating and working-out, he has also improved my weaknesses towards the game
of basketball. As a student, I don't have much money lying around, so I didn't bother buying a scale.
I weighed myself for the first time at the gym today, and I was amazed with what I saw. In the 15
weeks I've been on Kyle's program, my waist has dropped two sizes and my weight has declined
from 252lbs to 223lbs lbs. I've lost a lot of fat weight and gained plenty of muscle. I've been
overweight for 21 years, and one of the most gratifying things about losing weight is watching the
fat melt off of everything -- my face, my arms, my chest, and my legs. My clothes are becoming
looser and looser... You get the picture. Sorry to ramble on, but it's very cool to be getting thinner.
I'm really looking forward to impressing my family and peers when I come back on winter break!
Thanks for everything Kyle. Every time I look in the mirror, I look better.” - Kenny Oullette

Note: Here is an excerpt from one of my newsletters documenting the results of Kenny's
transformation:

The results are in! Kenny Ouellette committed to change his body permanently by changing
his lifestyle! For the past thirteen weeks Kenny used supportive nutrition, moderate cardiovascular
exercise, and progressive resistance training to change his body. Kenny lost 25 Pounds over the
summer, greatly improved his conditioning levels, and most importantly became empowered with the
knowledge that he has control over his body and his metabolism. Kenny kept thanking me for all that
I had done for him but I want to let Kenny know that he did all of the hard work, I simply pointed
him in the right direction. Anyone can change their body in a positive manner if they have the desire,
are provided with the right information, and simply follow through! For Kenny this is only the beginning.
He now has the tools to continue the process of physical change for the rest of his life. Here are Kenny's
results of his summer transformation:

“Kyle Battis has been working with me over the past several months to help me to accomplish
my personal goals:

to increase my sense of self-empowerment through one-on-one motivational coaching

to improve my emotional and physical condition through consistent and effective workouts

to minimize unhealthy lifestyle habits by replacing them with healthier lifestyle habits

Kyle has been an exceptional personal trainer because he listens, truly develops a customized
and achievable workout routine, regularly reinforces through multiple venues (in person
workouts, emails, newsletters, etc.), and continually uses positive reinforcement and
encouragement to assist me.

In the past 4 weeks I have been able to accomplish consistent workouts, and have made
solid gains in my overall physical and emotional well-being. Kyle has navigated me through
some substantial obstacles, both physically and psychologically. I have a tricky back which
required a very customized and flexible set of exercises.

Kyle is both a mentor and a great person to be around, and I most highly recommend him as a
personal trainer. I have worked out with lots of people over the past 20 years and Kyle excels at
what he does. Good luck and have fun accomplishing your lifestyle goals!

(37 year old Mom of 2)

“I want to thank you for your help this summer/fall. I felt as if I made progress. I have lost much
of the weight I wanted (15 pounds so far) so if I can just stay with it over the holidays, I'll be
happy. You helped me a lot and I appreciate it!”

“After being told by my Doctor that I had high cholesterol I was prescribed medication to help
keep it under control. I had negative side effects as a result of the meds so I decided to give
exercise a shot. Kyle started me on an exercise program that helped me drop my total cholesterol
below 200, lower my blood pressure to levels I had not seen in years, and I lost 15 pounds of fat!
I didn't believe exercise would help in the beginning but I certainly do now!”

“Since I began a strength training program with Kyle I have more energy, I no longer need to sit
down and rest after standing for a while, and I now have the ability to get up from the floor without
pulling myself up.”

“After following the same cardiovascular and weight training program for the past four years without
change in my routine I felt the need for modification due to persistent injuries. I was initially intimidated
by the idea of working with a personal trainer but after observing my friends' behaviors and their new
philosophies about fitness after beginning individualized programs with Kyle, I became convinced that I
should make the initial appointment with Kyle. Since then, I have been truly reinvigorated by the plan
that Kyle has devised for me. My only regret is that I hadn't started my new regimen a year or two ago!”

“I was excited when I met Kyle because here was a person who could help me become more confident
in my ability to move and exercise. I spoke to Kyle about my nagging back injuries and he seemed
confident that I could become stronger and more confident in my abilities if I worked with him to develop
an individualized strengthening program. I spent two months working on strengthening my back before Kyle
or myself felt confident to progress to a more advanced strengthening program. All the while, Kyle explained
which muscles were being worked, how to perform the exercises with proper technique, and why a step by
step process to shaping your body is essential. Today I am almost 40 pounds lighter and stronger than I have
ever been!”

“I have noticed gains in every aspect of my lifting!”

“I had not been physically active before signing up for a program with Kyle. It was a very new adventure
for me but what pleased me about it was that I was allowed to progress at my own pace. Coming into this
partnership with Kyle I really wanted to improve my posture and I was pleased to see dramatic improvement.
It is so much easier to stand and walk without the slouched shoulders! I feel my muscle tone has improved,
I feel better about myself, and I can handle everyday activities such as shopping with ease now. I'm thinking
now of an extended travel tour I had previously dismissed as too challenging for me! Kyle has really helped
and encouraged me!”

“I enjoy having the strength to be more functional at work and at home. Activities such as lifting up my children
and performing my duties as a Conservation Officer are now much more enjoyable where as before they used
to injure me.”

“Even as a beginner, strength training has made a tremendous difference and has helped me get my body back.
I've lost weight, gained strength, and at the age of Fifty, I am now in the best shape of my life.”

- Janet Smith-Rushton

“Kyle has helped me successfully transition to using free-weights instead of Nautilus for strength training. This
has resulted in better all-around strength and resolution of chronic injuries. Kyle is very knowledgeable about
the latest in strength training as well as being patient, friendly, and fun!”

- Hillary Warner MPH, RD

(Registered Dietician)

Nutrition Works! LLC

“I had been exercising for a while but never had a personal trainer until I met Kyle. I am 70 years old and I have
been working with Kyle for 8 months. What a difference it has made! Kyle is understanding, patient, and has great
knowledge about setting up exercise programs that produce results!

- Gerda “Genie” Wonson

“ The program and instructions that Kyle gave me have helped me improve my performance on the
basketball court dramatically. I got a lot stronger, faster, and quicker than I used to be because of
the program Kyle put me on. Intense Olympic weightlifting (Snatch, Clean and Jerk) with him
simply gave me the confidence to play basketball and compete in the US (Dice grew up in Japan ).
My strength levels have increased greatly since I have worked with Kyle. I can now bench press
215 pounds even at my meager 5'8” and 150 pounds. Quite an improvement after never picking
up a weight before meeting Kyle!”

I have good news to share with you. I am now wearing a pair of jeans that I could not fit into three weeks ago.
Yahoo! I am very excited! Thanks Kyle, I couldn't have done it without you. One more thing! Now, when I
bend down from my chair (at work) to get something out of the bottom file drawer, my stomach
scream out for mercy. I think it might be starting to shrink. Woo Hoo!”

Another update from Wendy:

“I am wearing a pair of jeans that I was finally able to fit into during the first nine week program that you set up
for me. I now have a little extra room in them. It feels so great. I'm sitting at my computer - obviously -and I
just looked down at my fat stomach and it still sticks out, but not nearly as much. It makes me so grateful for all
that you have done for me. You are definitely the best! I've been meaning to tell you that when I think about why
I choose you over other personal trainers, it's just like when I'm thinking about going out for a bite to eat for dinner.
I have the choice of either going out to McDonald's or to a really nice restaurant. I choose you, because you are the
best of the best.”

“When I first started incorporating Kyle's workouts, I had been spending long hours in the
gym and not getting the results I wanted. I worked out hard, but I just didn't seem to be
doing the right things for what I wanted to accomplish. After working through Kyle's first
program, I could see and feel a considerable difference in myself. Not only was I getting
results, but I was spending a half the time in the gym than I had before using Kyle's
program. In another five weeks, I changed to another style workout plan and again, I saw
great results. For anyone, whether you have been working out for 5 years or only 5 days,
I would recommend consulting with Kyle to find a program that fits your needs. With
Kyle's knowledge and research capabilities, I have 100% faith in him to find anyone a
program that will start them on a path to feeling great!”

“I am just very appreciative for the opportunity to co-author and article with you for
Granite Sport Magazine (http://www.granitesportsmag.com ). I just wanted to say how
much I am impressed by your thoughtfulness and professionalism. If I needed textbook
cases for how to run a small service related business yours would be one of them. Thanks
again!”

28 S. Main St . Concord , NH

“Hi Kyle, Sorry for the delay in getting back to you. I've been out of town quite a bit since the
Vermont 50 Mountain Bike Race. Speaking of the race, I finished! It took me eleven and a
half hours but I got it done. There were torrential downpours the entire day, and it was nearly
impossible to climb any hill, never mind the steep ones. The mud was up to your ankles for
most of the race. What were once streams that you could ride your bike right through became
rivers up to your waste! However, I have to say I loved it! I think we walked our bikes a good
15 to 20 miles. One of the main reasons why I had a good time was because of the training program you
recommended. Thank you for your guidance for the two months prior! Because of it, I was in
the best shape I could be in for a race like that. Lots of carbs the day before the race. Major
hydration the week before (5-7 liters of water per day). I added distance to my Saturday rides
each week until I was at about three hours per ride with lots of hills. I began to appreciate that
when I was climbing (the hills I could ride) past people who began to walk their bikes. I will be doing this ride next year and now I have a benchmark to go by. Maybe I'll even start
calling it a race. Thanks again Kyle for your help and your support.” - Tom Cook
Concord Litho Group
92 Old Turnpike Rd.
Concord , NH 03301
(603) 225-3328
www.concordlitho.com
Lee-Ann DiNardo
“I already had a regular exercise routine that I did at home every morning and I often exercised
later in the day in the gym at my workplace and/or went for a walk. But having recently turned
50, I really wanted more out of my routines—I wanted to be more focused in my exercising--
stronger, leaner and the big one—those beautiful sculptured arms of the fit 25-year olds.

That's where Kyle Battis came in. Kyle helped me structure the work-out that targeted overall
physical fitness as well as specific lower and upper body strength exercises. Strength was the main
goal. Due to my own hard work and Kyle's planning and guidance, I not only feel better and
stronger, I am leaner, my clothes fit better, I have lost five pounds (an unexpected result, not really
needed but not unwelcome by any means!) AND my arms have shape—actually lines of definition
in my arm muscles. My tailor has benefited from my leaner self, as I have had to take in some
slacks and skirts. Of course I'm not complaining!

I have had such positive results that this new strength training is part of my life exercise program.
I appreciate Kyle's knowledge and expertise in setting up an individualized program for me that really
fits my personality and my lifestyle. He's always willing to help me vary my program so I don't get
bored and my body doesn't get bored.”

“I wanted to tell you how much I really do look forward to learning something new from the
Professional Fitness Coaching newsletter every week. You really do a great job with it.”

“I enjoy reading your fitness letter because it helps me with ideas for my own training as well
as giving me background info I can put into effect as a future health care professional. I wanted
to let you know that I've dropped 20 lbs since last summer and I'm trying to stay fit and continue
to get even leaner as we speak. Thanks for your help Kyle!”

- Phil Madore CSCS, ATC

Athletic Trainer at Exeter School

Chuck Lloyd Testing Results

Initial Test Day! Change in 8 Weeks!

Initial Testing (3/9/04): Follow-Up Testing (4/30/04): Change:

Age: 24 yrs. 24 yrs. 8 weeks!

Scale Weight: 213 lbs. 186 lbs. -27 lbs.

Accumeasure BF% 20% 12% -8%!

Lean Body Weight: 170.4 lbs. 163.68 lbs. -6.72 lbs.

Fat Weight: 42.6 lbs. 22.32 lbs. -20.28 lbs.

Girth Measurements :

-Neck: 16 ¼ 16 ¼ None

-Forearm: 11 ¾ 11 ¾ None

-Abdomen: 38 32 5/8 -5 3/8!

-Thigh: 23 ½ 23 -½!

-Biceps: 14 13 1/8 -7/8!

-Chest: 38 38 ¾ +3/4!

-Hips: 43 ½ 39 ¾ -3 ¾!

-Calf: 17 ½ 17 ¼ -1/4!

Skinfold Measurements:

-Chest: 7 mm 6 mm -1 mm!

-Midaxillary: 12 mm 6 mm -6 mm!

-Triceps: 4 mm 3 mm -1 mm!

-Subscapular: 10 mm 8 mm -2 mm!

-Abdomen: 26 mm 20 mm -6 mm!

-Suprailiac: 13 ½ mm 7 mm -6½ mm!

-Thigh: 15 mm 15 mm None

-Calf: 10 mm 10 mm None

-Skinfold Total: 97 ½ mm 85 mm -12½ mm!

“With a demanding career and many hours of coaching college athletes during the winter
months I didn't have time for my own exercise and I felt defeated. Kyle met with me and
motivated me to take it one day at a time with better nutrition and a customized workout plan.
Rather than considering this plan as a diet, Kyle taught me to look at it as life style alterations.
With healthy eating habits, a resistance training program and cardiovascular activity Kyle
helped me to succeed. I have since lost thirty-five pounds and feel Phenomenal! My physique
has become very defined and it has helped to increase my self confidence while enjoying a
greater quality of life. I feel very energized and motivated in all aspects of my life and everyone
around me sees the difference Kyle has
made for me. Thank you Kyle!”

“I had known about Kyle through his e-mail newsletters and have heard about his presentations
on fitness through advertisements in the Concord Monitor. I invited Kyle to give his presentation,
“RESULTS” to the patients in my office, although I had never met him or worked with him directly.

I had some initial skepticism that Kyle's presentation would focus on “Bulking up” or training hard
to produce “magazine cover muscles”. I was a bit uncertain how that message would be received,
as the audience we had assembled was a cross section of the general population, though we tend to
be more health conscious and active than the average citizen. Ages range from mid 30's to mid 70's.
Kyle's opening sentence put my fears to rest. With a genuine courtesy he showed concern for the
needs and interests of each individual in the audience. Kyle's knowledge on training and nutrition
was just as appropriate and useful for the middle aged woman faced with that stubborn
“15 extra pounds” as it was for the young man who had reached a plateau in his workout efforts.
Kyle's confident delivery earned the trust of my patients very early on.

On the evening of Kyle's presentation it was obvious to me that our collaboration produced a winning
situation for my patients. Those in attendance had the opportunity to meet, face to face, someone
with a true expertise to assist them in working with their bodies in a health conscious manner that
could produce desired results. Kyle's professionalism and his delivery dismissed any preconceived
fear the audience may have had regarding who or what a personal trainer was. All the feedback I got
from those in attendance was positive. In my attempts to provide the best care and best information
to my patients I made certain to schedule him for 2 more talks in my office for August and September.
We are looking forward to that!

Community Chiropractic

85 Manchester Street

"I am a senior in high school this year meaning it will be my last year playing varsity ice hockey. I
want to make the most of my last season and hopefully our team will win the State Tournament.
During pre-season I knew I needed to get stronger and quicker to perform at my optimum ability.
When I met Kyle I weighed a mere 134 pounds. I asked him for a new training routine specifically
to prepare me for hockey. To my surprise, he created an extensive 5-week strength program
designed for hockey. He assisted me and encouraged me through my intense workouts. He gave me
tips on how to gain weight in the form of muscle mass. After the first 5-week cycle, I gained an
astonishing 11 pounds of muscle and my bench increased about 15 pounds! I am extremely satisfied
with my results from my individualized training program and thankful for Kyle's help. I know I will
be in the best possible shape for my final year of hockey." - Jeff Cloutier **Another Update From Jeff: “Hey Kyle,